Reduce Your Public Speaking Tension: Use Progressive Relaxation

August 9, 2013By Dale KleinTension

Recently a client of mine was expressing how distraught she was with her feelings of tension related to public speaking.  My response: “Please know that this is a common concern shared by many other people.” Among the various techniques I presented was Progressive Muscle Relaxation, sometimes referred to as PMR.  In case you’re unfamiliar with this … Read More