In a word…YES! Mental rehearsal is not the same as audible rehearsal. Here are the benefits of rehearsing aloud: Audible practice builds familiarity with your content. Hearing your own voice is vitally important to your ongoing success. Playback of your practice lets you hear firsthand where you excel and where you need to improve. Recording … Read More
How many times have you thought you had a pleasant expression on your face but didn’t sound like you did? This is far more common than you may realize whether you’re on the phone, a conference call, on-camera or even face-to-face. The reason this is important is because what we show on our face or … Read More
Recently I made the decision to schedule an appointment with a registered dietitian. Being health-oriented certainly isn’t a new behavior for me, however I’ve come to realize that it’s a lot of extra time and effort trying to figure out what foods are best suited for my needs. Relative to my profession, I think of … Read More