What do you dream about?
[Image by Biljana Jovanovic from Pixabay] American civil rights activist, Martin Luther King Jr. is well-known for saying “I have a dream.” But today I ask what do you dream about? Do you dream of… Having the ideal job Being a certain weight Exercising more Eating well Marrying your version of a perfect partner Speaking … Read More
Is Brain Freeze real?
[Image by csharker from Pixabay] Since it’s January 2021, those of us located in the northeast are all too familiar with freezing cold temperatures and an abundance of snow. As I gaze out my window…I thought this was an apt time to review brain freeze. What is brain freeze, you ask. Good question and the … Read More
Your 2021 Goal Piece by Piece
[Image by USA-Reiseblogger from Pixabay] Notice I didn’t use the word resolution because traditionally many people don’t follow through on a resolution. But a goal is somehow different and it feels so good to attain our goal. With that in mind, this is an ideal time to decide you want to speak more in public. … Read More