[Image from PublicDomain of Pixabay]
We all tend to worry when it’s our turn to present. Some of us worry more and some of us worry less but we all have our share.
This post details what you can do about worrying. Here is my advice in ten tips:
- It’s all about FIGHT or FLIGHT. That means that each of is constructed to run if necessary in a very dangerous situation (e.g., imagine you’re being followed by a scary individual or animal). We can’t turn that on or off…it’s quite natural.
- Understand where you hold your anxiety/worry and identify it (e.g., heart beating rapidly, palms sweaty, mouth dry).
- Breathe deeply in a particular manner which will slow down your symptoms.
- Reframe your thinking, meaning say out loud that you’re feeling excited (vs. anxious/worried).
- Put on a smile. It helps to create endorphins which slows down the negativity you’re experiencing.
- Meditate (even if you do so for a brief period of time) so you’re able to concentrate on being in the present. This will increase your ability to focus.
- Use visualization techniques that work for you.
- Remain hydrated by consuming water and ensure you have water accessible when presenting.
- Arrive early, if presenting in person, which will give you a chance to meet participants and test all equipment.
- Have a contingency plan. Something can go wrong and usually does. Preparing to handle this is a testament to being flexible.
It’s perfectly natural and normal to feel worried when presenting. What matters most is how you handle and respond to worry. There isn’t a right way to handle worry but anticipating worry is very important. If you have a specific ritual you do, write it out. If you prefer to discuss it with me, please do so. I’m happy to learn from you and your strategy.